Tom Trotter

Rise and Shine

Face Your Fear. Get Fit. Change Your Life.

• Broschiertes Buch

Produktbeschreibung

The must-have debut book from the UK's most-loved online coach, Tom Trotter. Fitness that works for you - build habits, discover the joy of exercise, and empower your body and mind for life!

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 288
• Erscheinungstermin: 24. Februar 2026
• Englisch
• Abmessung: 233mm x 151mm x 15mm
• Gewicht: 278g
• ISBN-13: 9781399753135
• ISBN-10: 1399753134
• Artikelnr.: 74361590

Autorenporträt

Tom Trotter is a fitness coach who changes lives through his unwavering positivity, passion for fitness, and entertaining content. As an ex-professional athlete, Tom designs his fitness plans to transform the body and mind of all kinds of clients - ranging from young women to old men, and vice versa. Tom's short-form videos such as 'Finding my Mother a Date' or 'Run Until...' generate millions of views and thousands of comments per post.