Rituals for Every Day - Narain, Nadia; Phillips, Katia Narain
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soothing but never saccharine.â Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but weâ re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities.

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Produktbeschreibung
soothing but never saccharine.â Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but weâ re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities.
Autorenporträt
Nadia Narain and Katia Narain Phillips were born and raised in Hong Kong, of Indian and South African heritage. Nadia has spent nearly thirty years exploring movement, breath, and healing, working with everyone from Arsenal Football Club to pregnant women, performers and CEOs. She spent two decades teaching at Triyoga London and created one of the UK's first Pregnancy Teacher Training programmes. Today her passion lies in guiding breathwork, holding space for deep transformation, and helping people open their hearts and connect with themselves in an authentic way. She is co-founder of Love Supreme Projects, a vibrant community space in London. Nadia lives part of the year in Los Angeles with her partner and spends as much time as she can in London with her friends and family. Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.