The Running Revolution Is Here! Run with Power is the groundbreaking guide to power meters for running that you've been waiting for. From 5K to marathon, your power meter will make you faster, smoother, more competitive, and smarter-if you know how to use your data. Coach Jim Vance will show you how to turn the numbers from your running power meter into amazing performances right now, this season. You'll unlock incredibly powerful training secrets on your power zones, efficiency factor, work rate, and threshold power. You'll discover how watts lead to speed, how to monitor your recovery, and…mehr
The Running Revolution Is Here! Run with Power is the groundbreaking guide to power meters for running that you've been waiting for. From 5K to marathon, your power meter will make you faster, smoother, more competitive, and smarter-if you know how to use your data. Coach Jim Vance will show you how to turn the numbers from your running power meter into amazing performances right now, this season. You'll unlock incredibly powerful training secrets on your power zones, efficiency factor, work rate, and threshold power. You'll discover how watts lead to speed, how to monitor your recovery, and how to train and taper precisely for your events. Run with Power will eliminate uncertainty from your training. Instead of wondering whether your plan is working, you'll use your power meter to make steady improvements in every aspect of your running fitness. Complete with power-based workouts and cutting-edge performance analysis, Run with Power sets the standard for a whole new way to train. Includes Power-Based Training Plans for 5K, 10K, Half-Marathon, and Marathon! JIM VANCE is an elite coach for TrainingBible Coaching. He has coached national champions and world championship podium finishers, both amateur and elite. He is founder and team director of Formula Endurance.
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Autorenporträt
Jim Vance is an elite coach for Joe Friel's TrainingBible Coaching and a professional triathlete. He is a USA Triathlon certified coach and head coach of Formula Endurance, the high-performance team collaboration between USA Swimming and USA Triathlon. Before becoming a professional triathlete, Vance was a K-12 Physical and Health Education teacher. He won XTERRA and ITU world championship titles as an amateur triathlete. Vance co-edited the book Triathlon Science and writes regularly for magazines including Competitor and Triathlete.
Inhaltsangabe
Introduction: The Future Is Here 1 Why Use a Power Meter for Running? Why Power? Training with Heart Rate and Power, Training with Power vs. Training by Feel 2 Defining Power for Running: What Is Power? How Running Power Meters Work, Types of Power, Seeing Fitness with Power 3 Getting Started: The First Steps; Key Data Metrics, Terms, and Concepts; Putting It All Together; Do You Need Power-Analysis Software? Should You Get a Coach? 4 Running Intensity: How to Find Your Most Important Number: Functional Threshold Power (rFTPw), The Other Important Number: How to Find Your Functional Threshold Pace (rFTPa), Keeping Your rFTPw and rFTPa Current, Defining Intensity, Intensity Factor, Peak Power, Variability Index 5 Power for Efficiency: How Watts Lead to Speed; Factors Affecting Efficiency; Metrics for Monitoring Efficiency, EI or w/kg? Monitoring Injury and Recovery 6 Power Zones for Running: Defining Power Zones, Using Your Power Zones for Training, Continued Monitoring for Efficiency 7 Planning Your Training: General Preparation, From Basic to Advanced Abilities, Specific Preparation, Tracking Season Progress 8 Advanced Training for High Performance: Training Stress Concepts, Periodization with Power, Analysis and Performance Management 9 Power for Racing: Race Preparation, Power Data for Racing, Post-Race Analysis Appendix A: Power-Based Specific Phase Training Plans Appendix B: Power Meters and Analysis Software Glossary References Acknowledgments Index About the Author
Introduction: The Future Is Here 1 Why Use a Power Meter for Running? Why Power? Training with Heart Rate and Power, Training with Power vs. Training by Feel 2 Defining Power for Running: What Is Power? How Running Power Meters Work, Types of Power, Seeing Fitness with Power 3 Getting Started: The First Steps; Key Data Metrics, Terms, and Concepts; Putting It All Together; Do You Need Power-Analysis Software? Should You Get a Coach? 4 Running Intensity: How to Find Your Most Important Number: Functional Threshold Power (rFTPw), The Other Important Number: How to Find Your Functional Threshold Pace (rFTPa), Keeping Your rFTPw and rFTPa Current, Defining Intensity, Intensity Factor, Peak Power, Variability Index 5 Power for Efficiency: How Watts Lead to Speed; Factors Affecting Efficiency; Metrics for Monitoring Efficiency, EI or w/kg? Monitoring Injury and Recovery 6 Power Zones for Running: Defining Power Zones, Using Your Power Zones for Training, Continued Monitoring for Efficiency 7 Planning Your Training: General Preparation, From Basic to Advanced Abilities, Specific Preparation, Tracking Season Progress 8 Advanced Training for High Performance: Training Stress Concepts, Periodization with Power, Analysis and Performance Management 9 Power for Racing: Race Preparation, Power Data for Racing, Post-Race Analysis Appendix A: Power-Based Specific Phase Training Plans Appendix B: Power Meters and Analysis Software Glossary References Acknowledgments Index About the Author
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