Sam Murphy

Run Your Best Marathon

Your trusted guide to training and racing better

• Broschiertes Buch

Produktbeschreibung

How to run your best marathon and get the most out of your training.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 288
• Erscheinungstermin: 15. September 2022
• Englisch
• Abmessung: 229mm x 151mm x 22mm
• Gewicht: 366g
• ISBN-13: 9781472989529
• ISBN-10: 147298952X
• Artikelnr.: 63242303

Autorenporträt

Sam Murphy

Inhaltsangabe

Introduction
Section 1: On training
Chapter 1 From runner to marathoner
Chapter 2 The art and science of training
Chapter 3 All about you
Chapter 4 Monitoring your training
The Programmes
Section 2: The practicalities
Chapter 5 Getting out there
Chapter 6 The mental marathon
Chapter 7 Running shoes and kit
Section 3: Body maintenance
Chapter 8 Routine Procedures
Chapter 9 Rapid Recovery
Chapter 10 Run Better
Chapter 11 Be a stronger runner
Chapter 12 Staying healthy
Chapter 13 Running away from injuries#
Section 4: On your marks
Chapter 14 Choosing the right race
Chapter 15 Countdown to race day
Chapter 16 Making race day a success
Section 5 Nutrition and hydration
Chapter 17 Fuel for thought
Chapter 18 Good hydration
Chapter 19 Ergogenic aids and essential nutrients
Resources
Appendix

Rezensionen

Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete – quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.