Runes for Mindfulness - Daily Practice Journal - Meredith, M J
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Find calm, clarity, and connection, one rune at a time. This journal is your personal space to explore the wisdom of the Elder Futhark while cultivating mindfulness in your daily life. Designed to accompany Runes for Mindfulness: A Simple Guide to Inner Peace, it offers gentle prompts, space to record your daily rune draws, and pages to reflect on patterns, insights, and moments of stillness. Whether you're a beginner or deepening your practice, this journal helps you slow down, listen to your intuition, and discover how ancient symbols can guide you in the modern world. Your journey starts with a single rune.…mehr

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Produktbeschreibung
Find calm, clarity, and connection, one rune at a time. This journal is your personal space to explore the wisdom of the Elder Futhark while cultivating mindfulness in your daily life. Designed to accompany Runes for Mindfulness: A Simple Guide to Inner Peace, it offers gentle prompts, space to record your daily rune draws, and pages to reflect on patterns, insights, and moments of stillness. Whether you're a beginner or deepening your practice, this journal helps you slow down, listen to your intuition, and discover how ancient symbols can guide you in the modern world. Your journey starts with a single rune.
Autorenporträt
Marieke "MJ" Meredith is an Australian jeweller, author, and creative who blends ancient wisdom with modern mindfulness. Drawing on her Scottish and Dutch heritage, she works with Celtic, Norse, and symbolic motifs to create meaningful art, jewellery, and writing that inspire connection and self-reflection.A qualified vocational educator and workshop facilitator, MJ has guided people through mindfulness practices, creative expression, and the ancient Elder Futhark runes. Her approachable style makes even the oldest traditions accessible for modern, everyday life.When she's not writing or at her jeweller's bench, you'll find her at local markets, enjoying coffee, or spending time with her beloved dogs.