Runes for Mindfulness - Meredith, M J
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Runes for Mindfulness: A Simple Guide to Inner Peace By MJ Meredith Discover calm, clarity, and courage-one rune at a time. Rooted in the ancient wisdom of the Elder Futhark, Runes for Mindfulness offers a gentle, grounded approach to inner peace. This practical guide blends centuries-old symbolism with modern mindfulness techniques to help readers slow down, reflect, and reconnect with what matters. Whether you're new to meditation or curious about runes beyond mythology and magic, this book invites you to explore stillness through simple, meaningful daily rituals. With each rune comes…mehr

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Produktbeschreibung
Runes for Mindfulness: A Simple Guide to Inner Peace By MJ Meredith Discover calm, clarity, and courage-one rune at a time. Rooted in the ancient wisdom of the Elder Futhark, Runes for Mindfulness offers a gentle, grounded approach to inner peace. This practical guide blends centuries-old symbolism with modern mindfulness techniques to help readers slow down, reflect, and reconnect with what matters. Whether you're new to meditation or curious about runes beyond mythology and magic, this book invites you to explore stillness through simple, meaningful daily rituals. With each rune comes thoughtful guidance, journaling prompts, and calming reflections designed to meet you exactly where you are-no crystals or incense required. This is mindfulness made accessible: no spiritual jargon, no pressure to get it "right"-just quiet moments and the occasional spark of insight, guided by symbols as old as time. Perfect for beginners, self-reflective readers, history lovers, and those feeling disconnected or overwhelmed, Runes for Mindfulness is an invitation to find your footing again-through the wisdom in your hands and the quiet in your breath.
Autorenporträt
Marieke "MJ" Meredith is an Australian jeweller, author, and creative who blends ancient wisdom with modern mindfulness. Drawing on her Scottish and Dutch heritage, she works with Celtic, Norse, and symbolic motifs to create meaningful art, jewellery, and writing that inspire connection and self-reflection.A qualified vocational educator and workshop facilitator, MJ has guided people through mindfulness practices, creative expression, and the ancient Elder Futhark runes. Her approachable style makes even the oldest traditions accessible for modern, everyday life.When she's not writing or at her jeweller's bench, you'll find her at local markets, enjoying coffee, or spending time with her beloved dogs.