Running Fitness - From 5K to Full Marathon - Ross, David
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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.…mehr

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Produktbeschreibung
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
Autorenporträt
Brigadier David Ross graduated from Sandhurst in 1968 and was commissioned into the Royal Welch Fusiliers, serving in Hong Kong, Singapore, Malaya, Northern Ireland, Belize, Germany and Cyprus. He commanded 160 (Wales) Brigade before leaving the Army to take up the appointment of Clerk (Chief Executive) of the Brewers' Company in the City of London. He now runs an educational charity. He has been awarded the CBE, OBE and MBE during his military service.