Running Made Easy - Spears, Brian James
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Running Made Easy is an inspiring and practical guide designed for runners of all levels-from absolute beginners to seasoned athletes looking to rediscover the joy of running. The book breaks down complex techniques into simple, actionable steps, offering expert tips on improving form, building endurance, and staying motivated. It emphasizes injury prevention, smart training strategies, and mental resilience, making running a sustainable, lifelong habit. With engaging anecdotes, clear illustrations, and step-by-step plans, Running Made Easy turns what can feel daunting into an achievable and…mehr

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Produktbeschreibung
Running Made Easy is an inspiring and practical guide designed for runners of all levels-from absolute beginners to seasoned athletes looking to rediscover the joy of running. The book breaks down complex techniques into simple, actionable steps, offering expert tips on improving form, building endurance, and staying motivated. It emphasizes injury prevention, smart training strategies, and mental resilience, making running a sustainable, lifelong habit. With engaging anecdotes, clear illustrations, and step-by-step plans, Running Made Easy turns what can feel daunting into an achievable and rewarding experience. Whether you're training for your first 5K or aiming to run farther with less effort, this book provides the tools and encouragement to make running enjoyable, efficient, and, above all, easy.
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