Donna Raines Wenzler

SACRED 40

THE JOURNEY WITHIN Sacred Practices for Deep Personal Transformation

• Broschiertes Buch

Produktbeschreibung

Are you ready to remember who you truly are beneath the wounds, expectations, and limitations? Sacred 40 isn't just another self-help book-it's a profound 40-day transformation journey that will fundamentally change how you see yourself and move through the world. Based on ancient yogic principles made accessible for modern life, this complete guide offers daily practices that create lasting, deep transformation. Your Complete Transformation Toolkit:Progressive daily practices combining meditation (building from 5 to 30 minutes), yoga, mindful consumption, and sacred journaling Ancient Yamas & Niyamas (ethical principles) woven throughout each week's focus Powerful breathwork techniques including Nadi Shodhana, Breath of Fire, and surrender breathing "Yoga meal" practices that transform eating into sacred nourishment and awareness Energy management tools for protecting and consciously investing your life force Transformational ceremonies including inner child healing, purification rituals, truth-claiming fire ceremonies, and nature-based release work What Makes Sacred 40 Different: This isn't about quick fixes or surface changes. Each week builds systematically on the last, taking you through a complete spiritual and emotional transformation following the time-tested wisdom of yoga philosophy:Week 1-2: Heal old wounds with self-compassion and create sacred space in your life Week 3-4: Claim your authentic truth and master conscious energy management Week 5-6: Release attachments and surrender to your highest path of service Real Tools for Lasting Change: Every day includes practical exercises you can integrate into daily life-from "primary vs. secondary food" awareness that transforms emotional eating, to boundary-setting practices that protect your energy, to acts of service that connect your personal healing to collective healing. Your Transformation Serves the World: When you heal, you create ripples of healing that extend to your family, community, and beyond. Your authentic presence becomes a gift that the world desperately needs. This journey prepares you to serve from your wholeness rather than your wounds. Perfect For You If:You're ready for deep, lasting change (not quick fixes) You want practical spirituality that works in real life You're seeking authentic self-expression and purpose You're willing to commit to 40 days of sacred practice You want to join an ancient lineage of conscious living Why 40 Days? Forty days is the perfect timeframe for creating new neural pathways and establishing lasting change. It's long enough to go deep but manageable enough to maintain commitment. Ancient traditions have long recognized 40 days as a sacred period of transformation and spiritual preparation. Start your journey today. Your transformed life-and the world-is waiting for your authentic gifts.

Produktdetails

• Verlag: DONNA RAINES WENZLER
• Seitenzahl: 292
• Erscheinungstermin: 1. August 2025
• Englisch
• Abmessung: 235mm x 191mm x 16mm
• Gewicht: 550g
• ISBN-13: 9798230404026
• Artikelnr.: 75175844

Autorenporträt

Donna Raines Wenzler is a yoga teacher, kirtan singer, devoted wife, incredibly proud mother, and now author. Currently calling the magical town of Sayulita, Mexico home while spending much of her time in Northern California where her deep love affair with yoga first began. Donna has dedicated her life to sharing the transformative power of ancient yogic wisdom. Having led numerous 40-day transformation programs, yoga retreats across the globe, and teacher trainings, Donna feels deeply honored to teach yoga and share the profound ways these sacred teachings have healed and transformed her own life. Most importantly, she is grateful for how yoga continually reminds her-and all who practice with her-of our deep interconnection with each other and all of life. Donna's approach to teaching comes from lived experience of transformation, making her guidance both authentic and accessible. Through her work, she creates sacred space for others to remember who they truly are and step boldly into their gifts. Sacred 40 represents the culmination of years of guiding seekers through profound personal transformation, offering readers the same life-changing journey that has touched countless lives in her in-person programs.