Safety in the Body - Byron, Erin
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Complete recovery from most mental health issues is possible-and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress. In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direct their body, mind, emotions, and beliefs away from continual traumatisation. Erin explains that finding a whole-body…mehr

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Produktbeschreibung
Complete recovery from most mental health issues is possible-and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress. In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direct their body, mind, emotions, and beliefs away from continual traumatisation. Erin explains that finding a whole-body sense of safety while experiencing post-traumatic stress, anxiety, or depression brings us closer to a present, authentic, healthy life. Consciously practising safety with the help of breath and mindfulness exercises reprograms the brain and nervous system to regulate, which balances our body and mind. With time, patience, and commitment, this carries us towards a life free from trauma, anxiety, depression, and high sensitivity. A handbook for people moving beyond mental health issues and those working with them, Safety in the Body is full of strategies and activities. This book is based on yoga, expressive arts, empirical evidence, and neurophysiology. It helps build the neural, spiritual, and psychological pathways of integration, empowerment, and safety.
Autorenporträt
ERIN BYRON has a Master of Arts degree in Counselling Psychology in the fields of Yoga Therapy and Expressive Arts. They have thirty years' experience in the field of post-traumatic stress recovery, and fifteen years of training and supervising health providers. Erin has taught yoga for twenty-five years, and trained and certified hundreds of yoga teachers, yoga therapists, and meditation instructors. They enjoy playing the clarinet, swimming, drawing with chalk pastels, restoring colonized landscapes, and contributing to social and ecological justice. Erin lives in Ontario, Canada, with loved ones, native plants, and animals. Other books by Erin Byron include Safety in the Body (FriesenPress, 2024), Yoga Therapy for Stress and Anxiety (Llewellyn, 2015, with Robert Butera and Staffan Elgelid), and Yoga Therapy for Arthritis (Hachette, 2018, with Steffany Moonaz).