Salt to Taste is a cookbook by author James DiNicolantonio and chef Tricia Williams, offering 100 protein-focused recipes designed to improve health, performance, and overall well-being. The book emphasizes the role of high-quality protein and salt in achieving optimal health, with recipes that cater to various tastes and dietary needs. The collection includes meals for all times of day, along with sauces, salt blends, and more, created by a cardiovascular expert and professional chef. The approach prioritizes quality ingredients, balanced salt intake, and minimal sugar, without eliminating any food categories. Suitable for all skill levels, Salt to Taste aims to enhance both your cooking and health with flavorful, nutrient-dense meals.