Saved by the Kitchen! - Lockhart, Ron
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All autoimmune diseases likely have one thing in common, increased intestinal permeability or a "leaky gut." It's possible to heal your gut, and go into remission. An important key is to eliminate harmful inflammatory foods, and include nutritious healing foods. There will be some foods, going forward, that you'll want to limit or simply avoid. I now enjoy many nutritious foods, and most of my favorites. You can have a happy gut, and control autoimmune disease. This handbook is intended to be a guide to that end. You can prepare good food, even if you start with limited kitchen skills, like me!…mehr

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Produktbeschreibung
All autoimmune diseases likely have one thing in common, increased intestinal permeability or a "leaky gut." It's possible to heal your gut, and go into remission. An important key is to eliminate harmful inflammatory foods, and include nutritious healing foods. There will be some foods, going forward, that you'll want to limit or simply avoid. I now enjoy many nutritious foods, and most of my favorites. You can have a happy gut, and control autoimmune disease. This handbook is intended to be a guide to that end. You can prepare good food, even if you start with limited kitchen skills, like me!
Autorenporträt
Ron Lockhart has used diet and lifestyle to manage rheumatoid arthritis for over 25 years. He continues to enjoy the pursuit of nutrition science. Ron lives with his wife Linda, and Molly the cat in Dayton, Ohio. Ron enjoys watercolor painting and cooking. You can often find him on his bike looking for adventure. Ron is always excited to help others with autoimmune disease to feel better.