Explore evidence-driven techniques for boosting muscular strength and athletic performance. Uncover how neuromuscular adaptations and genetic influences shape training responses while designing adaptable strength programs. Detailed figures, tables, and take-home points offer clear guidance for optimizing conditioning.
Explore evidence-driven techniques for boosting muscular strength and athletic performance. Uncover how neuromuscular adaptations and genetic influences shape training responses while designing adaptable strength programs. Detailed figures, tables, and take-home points offer clear guidance for optimizing conditioning.
Timothy J. Suchomel, PhD, CSCS,*D, RSCC,*D, mISCP, is an associate professor and the director of the sports science master’s program at the University of Pittsburgh. He has published over 110 peer-reviewed journal articles on topics such as strength and power development, weightlifting movements and their derivatives, eccentric training methods, postactivation potentiation, and athlete monitoring. Suchomel has served the National Strength and Conditioning Association (NSCA) as the chair of the Sport Science Special Interest Group, the Wisconsin state director, and a research committee member, and he currently serves as senior associate editor of the Journal of Strength and Conditioning Research and associate editor for Strength and Conditioning Journal. He was honored by the NSCA with the State/Provincial Director of the Year Award in 2019, the Terry J. Housh Outstanding Young Investigator Award in 2022, and the Journal of Strength and Conditioning Research Editorial Excellence Award in 2023. Suchomel is a certified strength and conditioning specialist with distinction (CSCS,*D) and a registered strength and conditioning coach with distinction (RSCC,*D) through the NSCA and has been recognized as a master international strength and conditioning practitioner (mISCP) through the International Universities Strength and Conditioning Association (IUSCA). Suchomel completed his bachelor’s degree in kinesiology at the University of Wisconsin–Oshkosh in 2010, master’s degree in human performance at the University of Wisconsin–La Crosse in 2012, and doctoral degree in sport physiology and performance at East Tennessee State University in 2015.
Inhaltsangabe
Chapter 1. Defining Strength The History of Strength Competitions Definitions of Strength The Importance of Strength Within Sport Redefining Strength Strength Definition Chapter 2. Strength-Related Responses and Adaptations to Training Neuromuscular System General Adaptation Syndrome Fitness–Fatigue Paradigm Timeline of Adaptation Adaptations to Training Influence of Training Stimuli on Strength Adaptations Impact of the Training Year Detraining External Stressors Chapter 3. Mechanisms of Strength Genetics and Epigenetics (Nature and Nurture) Fiber Type Neuromuscular Factors Neuroendocrine System Muscle Architecture Motor Learning and Skill Acquisition Chapter 4. Principles and Organization of Training Training Principles Organization of Training Chapter 5. Training Methods Types of Training Additional Training Methods Chapter 6. Advanced Training Methods Relative Strength Levels Potentiation Complexes Variable Resistance Training Accentuated Eccentric Loading Chapter 7. Program Design Needs Analysis Programming Variables Training Age Training Year Overall Training Approach Chapter 8. Concurrent Training The Interference Effect Conditioning Methods Concurrent Training Programming Considerations Practical Application Chapter 9. Measuring Strength Rationale for Measuring Strength Strength Testing Considerations Types of Strength Testing Combined Assessment Methods Timing of Testing Integration of Sport Science and Evidence-Based Practice Chapter 10. Monitoring and Adjusting Training Loads Monitoring and Load Adjustment Methods Motor Learning and Skill Acquisition Monitoring Additional Considerations for Monitoring and Load Adjustment Chapter 11. Nutritional Considerations for Muscular Strength Energy Balance Macronutrients Micronutrients Antioxidants Hydration Ergogenic Aids Periodization of Nutrition Monitoring Nutrition Chapter 12. Recovery Consideration for Strength Recovery Methods Mental Fatigue and Recovery The Placebo Effect Periodization of Recovery Measuring Recovery
Chapter 1. Defining Strength The History of Strength Competitions Definitions of Strength The Importance of Strength Within Sport Redefining Strength Strength Definition Chapter 2. Strength-Related Responses and Adaptations to Training Neuromuscular System General Adaptation Syndrome Fitness–Fatigue Paradigm Timeline of Adaptation Adaptations to Training Influence of Training Stimuli on Strength Adaptations Impact of the Training Year Detraining External Stressors Chapter 3. Mechanisms of Strength Genetics and Epigenetics (Nature and Nurture) Fiber Type Neuromuscular Factors Neuroendocrine System Muscle Architecture Motor Learning and Skill Acquisition Chapter 4. Principles and Organization of Training Training Principles Organization of Training Chapter 5. Training Methods Types of Training Additional Training Methods Chapter 6. Advanced Training Methods Relative Strength Levels Potentiation Complexes Variable Resistance Training Accentuated Eccentric Loading Chapter 7. Program Design Needs Analysis Programming Variables Training Age Training Year Overall Training Approach Chapter 8. Concurrent Training The Interference Effect Conditioning Methods Concurrent Training Programming Considerations Practical Application Chapter 9. Measuring Strength Rationale for Measuring Strength Strength Testing Considerations Types of Strength Testing Combined Assessment Methods Timing of Testing Integration of Sport Science and Evidence-Based Practice Chapter 10. Monitoring and Adjusting Training Loads Monitoring and Load Adjustment Methods Motor Learning and Skill Acquisition Monitoring Additional Considerations for Monitoring and Load Adjustment Chapter 11. Nutritional Considerations for Muscular Strength Energy Balance Macronutrients Micronutrients Antioxidants Hydration Ergogenic Aids Periodization of Nutrition Monitoring Nutrition Chapter 12. Recovery Consideration for Strength Recovery Methods Mental Fatigue and Recovery The Placebo Effect Periodization of Recovery Measuring Recovery
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