Seeking Sanity - Denicholas, Joseph
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Peace and Happiness Aren't Acquired Externally. They're Cultivated Internally. You've played the game. Built a life. Tried the hacks. Maybe even done some therapy. And still-here you are... stressed, anxious, frustrated, and exhausted. The truth is that everything you've tried was built on a lie: That you'll achieve peace and happiness by putting all the puzzle pieces in place or doing more of the same, just better. Wrong. Misguided. And impossible. In Seeking Sanity, engineer-turned-therapist Joseph DeNicholas dismantles the modern myths that have kept you stuck-and offers an honest,…mehr

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Produktbeschreibung
Peace and Happiness Aren't Acquired Externally. They're Cultivated Internally. You've played the game. Built a life. Tried the hacks. Maybe even done some therapy. And still-here you are... stressed, anxious, frustrated, and exhausted. The truth is that everything you've tried was built on a lie: That you'll achieve peace and happiness by putting all the puzzle pieces in place or doing more of the same, just better. Wrong. Misguided. And impossible. In Seeking Sanity, engineer-turned-therapist Joseph DeNicholas dismantles the modern myths that have kept you stuck-and offers an honest, refreshingly practical path to overall wellbeing that has transformed his life and the lives of his patients. No fluff. No empty affirmations. Just deep insight, precise practices, and the wake-up call you didn't know you needed. Inside these pages, you'll discover: + Relief-starting today. Learn how to cultivate happiness and calm your nervous system in 15 minutes or less + Clarity on why nothing has worked-until now + A full-system reboot leading to mastery of the modern human experience in all its intensity + Effective methods that will help alleviate suffering and everyday stress + A life upgrade and understanding that your sanity doesn't have to depend on what's happening around you This isn't just another "feel-good" book. It's a no-BS manual for reclaiming your mind, heart, and life.
Autorenporträt
Joseph (Joe) DeNicholas, MBA, LCSW, is a licensed therapist in private practice whose work bridges the worlds of science, spirituality, and healing. He holds a bachelor's degree in electrical engineering, a master's in business, and a master's in social work, bringing a rareinterdisciplinary perspective to his clinical and contemplative work.With over two decades of dedicated study in Tibetan Buddhist psychology and advanced training under some of the world's mostrespected meditation masters, Joe helps individuals access deep transformation, clarity, and peace. He has guided hundreds of people in developing meaningful meditation practices, including many navigating the unique challenges of incarceration. Before transitioning to a life of service, Joe played various roles supporting the global shift to energy-efficient lighting, earning multiple US patents in integrated circuit and semiconductor device design. Joe's current focus lies in integrating Buddhist psychology with modern neuroscience and neuropsychology to relieve suffering and unlock the mind's natural capacity for peace, joy, connection, and wellbeing.He is the founder of Unbreakable Inc., an organization devoted to helping people reconnect with their innate resilience and goodness-often buried beneath layers of trauma, anxiety, and depression. Through a powerful blend of education, meditation, and therapy, Unbreakable Inc. supports people in experiencing themselves and their lives in radically new and liberating ways.Joe lives in Boulder County, Colorado, with his beloved wife Jami, daughters Anna and Bella, and stepson Marshall. He's an avid lover of astronomy, nature, and sports-and a lifelong learner committed to the path of awakening.