Self Care for Autistic Women - Windrow, Mark
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Navigating life as an autistic woman comes with unique challenges-from sensory overload and social expectations to burnout and masking. Unfortunately, many self-care guides fail to address the specific needs of autistic women, leaving them feeling unseen and unsupported. Self-Care for Autistic Women is a practical and compassionate guide designed to help you embrace your neurodivergence while prioritizing your well-being. This book provides tailored self-care strategies that honor your sensory needs, emotional boundaries, and mental health, empowering you to live with greater ease and…mehr

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Navigating life as an autistic woman comes with unique challenges-from sensory overload and social expectations to burnout and masking. Unfortunately, many self-care guides fail to address the specific needs of autistic women, leaving them feeling unseen and unsupported. Self-Care for Autistic Women is a practical and compassionate guide designed to help you embrace your neurodivergence while prioritizing your well-being. This book provides tailored self-care strategies that honor your sensory needs, emotional boundaries, and mental health, empowering you to live with greater ease and confidence. Inside, you'll discover: Practical self-care routines designed for autistic women Strategies for managing sensory overload and reducing burnout Tools to set healthy boundaries and cultivate self-acceptance Tips for navigating social interactions and relationships with confidence >It's time to put yourself first and build a self-care practice that truly works for you. Start your journey to a more balanced, fulfilling life today!
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