Self-Care Journal - Brown, Contessa
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Prioritize You This Holiday Season The holidays can be a time of joy and togetherness, but they can also bring stress, overwhelm, and emotional triggers. What if you had a guide to help you navigate it all with clarity, calm, and confidence? This Self-Care Workbook is your personal tool for reclaiming peace and balance during the busiest time of the year. Inside, you'll find practical and reflective exercises to: * Create a personalized self-care plan tailored to your holiday needs. * Take inventory of your emotions and uncover hidden triggers. * Set boundaries with love and find balance amid…mehr

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Prioritize You This Holiday Season The holidays can be a time of joy and togetherness, but they can also bring stress, overwhelm, and emotional triggers. What if you had a guide to help you navigate it all with clarity, calm, and confidence? This Self-Care Workbook is your personal tool for reclaiming peace and balance during the busiest time of the year. Inside, you'll find practical and reflective exercises to: * Create a personalized self-care plan tailored to your holiday needs. * Take inventory of your emotions and uncover hidden triggers. * Set boundaries with love and find balance amid the chaos. * Rediscover joy and cultivate moments of peace throughout the season. >Take control of your holiday experience and make space for the most important person-you. Get your copy now and embark on a journey of self-care, resilience, and joy this holiday season.
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