Christophe Chaumet

Self-Hypnosis for Pain management

• Broschiertes Buch

Produktbeschreibung

Imagine being able to relieve pain, regain comfort and regain control of your body thanks to an accessible and powerful tool. That tool is self-hypnosis. Available to everyone, it lets you explore your mind's natural abilities to transform your experience of pain. Contrary to popular belief, there's nothing mysterious about hypnosis. It's a natural state with which we're all familiar, comparable to the absorption felt during a captivating activity. Recent scientific research shows that, under hypnosis, our brain activates specific neurological networks, modifying our perception of pain and mobilizing our self-healing resources. This practical step-by-step guide will help you learn how to use self-hypnosis to manage pain. You'll discover effective, clinically-validated techniques that you can personalize according to the intensity and nature of your pain. With regular practice, you'll develop a valuable skill that will restore your autonomy and quality of life. Embark on this path of transformation and discover how self-hypnosis can free you from the grip of chronic or acute pain.

Produktdetails

• Verlag: Lulu Press
• Seitenzahl: 130
• Erscheinungstermin: 3. Mai 2025
• Englisch
• Abmessung: 229mm x 152mm x 7mm
• Gewicht: 201g
• ISBN-13: 9781326476984
• ISBN-10: 132647698X
• Artikelnr.: 74360924

Autorenporträt

For over twenty years, Christophe Chaumet has practiced hypnotherapy to treat various psychological disorders. He has also led training courses in hypnotherapy and self-hypnosis and created several websites on these topics. With degrees in psychology and mathematics, in this book he shares his experience by providing explanations and easy-to-understand examples. He is the author of several books on hypnotherapy and self-hypnosis.