Christophe Chaumet

Self-Hypnosis for the Anxiety Management

• Broschiertes Buch

Produktbeschreibung

Through this practical, step-by-step guide, discover how to establish a direct dialogue with your unconscious mind-the part of you that controls your breathing, reflexes, beliefs, and memories. Instead of convincing you with logic, self-hypnosis transforms your thought patterns at their source. This book guides you step by step: ¿ Understand anxiety and its mechanisms ¿ Master the hypnotic state through self-induction techniques ¿ Free yourself from the "mental roadblocks" that fuel anxiety ¿ Develop lasting inner resources to cope with stressful situations Each technique is presented as a guided exercise that you can practice at your own pace, without pressure. The more you practice, the more natural and effective these new habits will become. Self-hypnosis is not a therapy, but a skill you can develop to transform your relationship with anxiety. It is a personal adventure, an inner exploration that will reveal unexpected resources.

Produktdetails

• Verlag: Lulu Press
• Seitenzahl: 76
• Erscheinungstermin: 26. April 2025
• Englisch
• Abmessung: 229mm x 152mm x 4mm
• Gewicht: 125g
• ISBN-13: 9781326489342
• ISBN-10: 1326489348
• Artikelnr.: 74247511

Autorenporträt

For over twenty years, Christophe Chaumet has practiced hypnotherapy to treat various psychological disorders. He has also led training courses in hypnotherapy and self-hypnosis and created several websites on these topics. With degrees in psychology and mathematics, in this book he shares his experience by providing explanations and easy-to-understand examples. He is the author of several books on hypnotherapy and self-hypnosis.