Serenity Within - Kurian Ninan
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"Inner Peace... Who Even Has Time for That?!" Ever feel like your brain is running a marathon while your body just wants a nap? Yeah, same. Between work stress, endless to-do lists, and that one friend who takes three business days to text back, finding mental peace seems about as easy as folding a fitted sheet. But guess what? You don't have to move to a mountain and meditate for 12 hours a day to feel calm and happy. This book is your hilarious, no-nonsense guide to decluttering your mind, kicking stress to the curb, and finally understanding what it means to be actually at peace (hint: it's…mehr

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Produktbeschreibung
"Inner Peace... Who Even Has Time for That?!" Ever feel like your brain is running a marathon while your body just wants a nap? Yeah, same. Between work stress, endless to-do lists, and that one friend who takes three business days to text back, finding mental peace seems about as easy as folding a fitted sheet. But guess what? You don't have to move to a mountain and meditate for 12 hours a day to feel calm and happy. This book is your hilarious, no-nonsense guide to decluttering your mind, kicking stress to the curb, and finally understanding what it means to be actually at peace (hint: it's not just bubble baths and yoga). With relatable stories, laugh-out-loud moments, and easy-to-follow tips, you'll learn how to stop overthinking, embrace mindfulness (without the fluff), and build a self-care routine that doesn't feel like another chore. Because let's be real-life's chaotic. But your mind doesn't have to be.