Brunke presents an animal-centered guide to Shadow work, revealing how shadow animals protect and advise, inspire and offer support to the spiritual adventure of enlightenment.
Brunke presents an animal-centered guide to Shadow work, revealing how shadow animals protect and advise, inspire and offer support to the spiritual adventure of enlightenment.
Dawn Baumann Brunke is a writer and editor who specializes in the areas of healing, dreaming, spirituality, animal communication, and deepening our connection with all life. The author of Animal Voices: Telepathic Communication in the Web of Life, Shapeshifting with Our Animal Companions , and Animal Voices, Animal Guides, she lives with her husband, daughter, and animal friends in Alaska. Visit her web site at www.animalvoices.net.
Inhaltsangabe
INTRODUCTION The Cat, the Snake, and the Shadow A Short Guide to the Shadow Animal Teachers Shadow Animal Teachers Working with the Shadow Shadow Animals 1 Arachnophobia Exercise: Spider’s Web of Intrigue 2 Hidden Treasures Exercise: Rat’s Treasures, Three Ways 3 Suspense and Suspension Exercise: Be-ing with Bat 4 The Knower of Secrets Exercise: That Cat--It’s Just a Story We Are Telling Ourselves 5 Trust That Turns Exercise: Sitting with Dog 6 Scapegoat Exercise: Reclaiming Our Projections with Goat 7 Nightmare Exercise: Meeting the Night Mare 8 The Birds Exercise: Becoming Bird 9 That Which Swarms, Stings, Bites, Burrows, and Invades Exercise: What’s Bugging Me? 10 What Lurks Below Exercise: Exploring the Deep Psyche with Shark 11 Metamorphosis Exercise: Frog’s Mirror Meditation 12 The Fear of Knowing Who We Are Exercise: Continuing the Quest with Snake 13 The Most Dangerous Animal of All Exercise: A Celebration of Selves Acknowledgments Notes Bibliography Index
INTRODUCTION The Cat, the Snake, and the Shadow A Short Guide to the Shadow Animal Teachers Shadow Animal Teachers Working with the Shadow Shadow Animals 1 Arachnophobia Exercise: Spider’s Web of Intrigue 2 Hidden Treasures Exercise: Rat’s Treasures, Three Ways 3 Suspense and Suspension Exercise: Be-ing with Bat 4 The Knower of Secrets Exercise: That Cat--It’s Just a Story We Are Telling Ourselves 5 Trust That Turns Exercise: Sitting with Dog 6 Scapegoat Exercise: Reclaiming Our Projections with Goat 7 Nightmare Exercise: Meeting the Night Mare 8 The Birds Exercise: Becoming Bird 9 That Which Swarms, Stings, Bites, Burrows, and Invades Exercise: What’s Bugging Me? 10 What Lurks Below Exercise: Exploring the Deep Psyche with Shark 11 Metamorphosis Exercise: Frog’s Mirror Meditation 12 The Fear of Knowing Who We Are Exercise: Continuing the Quest with Snake 13 The Most Dangerous Animal of All Exercise: A Celebration of Selves Acknowledgments Notes Bibliography Index
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