Shadow Work for Self-Discovery - Editors Of Chartwell Books
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Erscheint vorauss. 8. Dezember 2026
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Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you’ll prepare the way for true growth and self-acceptance. With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious…mehr

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Produktbeschreibung
Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you’ll prepare the way for true growth and self-acceptance. With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them—without judgment. Through this work, you’ll be able to: * Develop a deeper understanding of your behaviors and motivations. * Become more self-aware, regulate your emotions, and manage difficult feelings. * Understand triggers, reactions, and behavioral patterns. * Strengthen relationships, with others and yourself. * Create healthy coping mechanisms. Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
Autorenporträt
Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.