Shadow Work Journal and Workbook - Ashford, Sophie
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Have you ever felt haunted by past traumas that seem to linger no matter how hard you try to move forward? Are you longing to reconnect with the lost parts of yourself? Have you ever had a pattern of falling in love with the same type of person, over and over again, even though the relationships seemed doomed from the start? Or wondered why certain events were triggering for you, seemingly out of proportion to the events themselves? Or had a sense that there was some creative endeavor wanting to be born through you that you couldn't quite name, as if it were hidden on the very edge of your…mehr

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Have you ever felt haunted by past traumas that seem to linger no matter how hard you try to move forward? Are you longing to reconnect with the lost parts of yourself? Have you ever had a pattern of falling in love with the same type of person, over and over again, even though the relationships seemed doomed from the start? Or wondered why certain events were triggering for you, seemingly out of proportion to the events themselves? Or had a sense that there was some creative endeavor wanting to be born through you that you couldn't quite name, as if it were hidden on the very edge of your awareness? Do you want to be more authentic, more integrated, more awake? All of these experiences are indicators of the Shadow at work. Here's a little sneak preview of what you'll get: - An in-depth guide to understanding the concept of the shadow self and its origins. - Practical exercises to help you uncover and confront your deepest fears and insecurities. - Techniques to heal and nurture your inner child, guiding them to safety. - Strategies to break destructive patterns and replace them with empowering ones. - Insights into the connection between trauma and the shadow, and how to break free. - Meditative practices designed for deep introspection and inner healing. - Personal anecdotes and stories that illustrate the transformative power of shadow work. - An actionable plan to integrate all parts of yourself, leading to a more harmonious life. By the end of this book, you can expect to experience: - More Freedom from our conditioning (your ingrained programming) - An enhanced capacity for intimacy and healthy relationships - A fuller, more grounded and awakened sense of wholeness - The ability to make better use of difficult conditions - Increased vitality - Deepened capacity for activism Discover practical skills and life-shifting insights to release you from the hidden forces that bind you, and awaken your clarity, power and true compassion.