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A choreographic manifesto for life in motion, offering new ways to navigate change and thrive amidst instability A sequel to Hiking the Horizontal, Liz Lerman's Shape and Momentum: An Insomniac's Guide for a World in Constant Motion is a choreographic manifesto for living in motion--part memoir, part creative toolkit, part philosophical inquiry. Written in a series of essays, from single-paragraph meditations to expansive chapters, the book weaves together personal anecdotes, creative theory, and movement-based wisdom. Lerman draws on Heisenberg's uncertainty principle to frame a central question: how do we hold both shape and momentum--form and change--at once? With insight and generosity, she explores creativity as a life practice, rooted in embodied knowledge and accessible to all. Witches from her decade-long project Wicked Bodies appear throughout as fierce, funny guides, helping readers stay curious and grounded. Essays are grouped in thematic sections--lived experience, kinship, rejection, reflection, and radical imagination--culminating in an "Atlas of Creative Tools(R)," a practical and poetic resource. Bridging dance, education, politics, and spiritual practice, Shape and Momentum offers tools for navigating instability and making a more relational world.