SHIFT: A Self-Liberation Healing Practice -Moving from Wounded to Empowered is an empowering guide by Mx. Lena Queen, LCSW, M.Ed., offering a mind-body-energy-spirit approach to reclaiming wholeness. Rooted in integrative psychotherapy, somatic healing, somatic sex therapy, healing justice, and decolonizing wellness, this book introduces SHIFT-a four-part self-care framework (Ground, Center, Nurture, Affirm) designed to move readers from crisis to thriving. Expanding the practice of Erospirituality by combining neuroscience, energy work, & erotic intelligence, with ancestral wisdom, SHIFT is both a deeply personal manifesto and a decolonial healing system for anyone ready to transform their wounded embodiment into empowered embodiment for individual and relationship healing. Through personal stories, practical exercises, and healing strategies, Queen helps readers challenge oppressive "Defaults," heal core wounds, cultivate self-compassion, and create embodied safety and self-trust.