In this full-colour practical guide, Wolfgang Windmann, Ph.D., explores Shilajitâ s many physical and mental benefits, from stimulating the immune system and combating inflammation to protection from toxic stress and improving cognitive performance.
In this full-colour practical guide, Wolfgang Windmann, Ph.D., explores Shilajitâ s many physical and mental benefits, from stimulating the immune system and combating inflammation to protection from toxic stress and improving cognitive performance.
Wolfgang Windmann, Ph.D., holds a degree in pharmacy and a doctorate in natural sciences from the University of Würzburg. He has been working with Shilajit since 1994 and has twice traveled to Central Asia to study its formation and extraction. He runs a pharmaceutical company with a focus on natural products and lives near Leer in East Frisia, Germany.
Inhaltsangabe
Preface to the 2005 edition Preface to this 2023 edition Introduction Historical and mythical tales of an ancient remedy Shilajit, the Substance Properties Formation and distribution Currently recognized varieties of Shilajit Production Purification Composition Mineral compounds Amino acids Organic components Humins, humic acids, and fulvic acids Origins and formation of humic and fulvic acids Relevance for the formation of Shilajit Applications Internal application Immunostimulation Fractures Osteoporosis Gastrointestinal complaints Hemorrhoids Deficiency in the metabolism of minerals Bronchial diseases Erectile dysfunction Anti-allergic properties Antioxidant properties Anabolic, performance-enhancing, and fortifying properties Alzheimer’s disease and dementia Uses in Ayurveda described to date Other uses described in publications and reports but not scientifically guaranteedExternal Application Therapeutic dosage, toxicity data Preparations The legal perspective Solid preparations with Shilajit as the main active ingredient Capsules Capsule and tablet additives Suppositories Semi-solid preprations Liquid preparations Enhanced Shilajit capsules Shilajit with vitamins D and K2, turmeric, omega-3 fatty acids, and magnesium Shilajit with zinc and glacial milk Shilajit syrup based on xylitol Manuka honey Epilogue Source references Further information Picture credits Acknowledgments About the author Index
Preface to the 2005 edition Preface to this 2023 edition Introduction Historical and mythical tales of an ancient remedy Shilajit, the Substance Properties Formation and distribution Currently recognized varieties of Shilajit Production Purification Composition Mineral compounds Amino acids Organic components Humins, humic acids, and fulvic acids Origins and formation of humic and fulvic acids Relevance for the formation of Shilajit Applications Internal application Immunostimulation Fractures Osteoporosis Gastrointestinal complaints Hemorrhoids Deficiency in the metabolism of minerals Bronchial diseases Erectile dysfunction Anti-allergic properties Antioxidant properties Anabolic, performance-enhancing, and fortifying properties Alzheimer’s disease and dementia Uses in Ayurveda described to date Other uses described in publications and reports but not scientifically guaranteedExternal Application Therapeutic dosage, toxicity data Preparations The legal perspective Solid preparations with Shilajit as the main active ingredient Capsules Capsule and tablet additives Suppositories Semi-solid preprations Liquid preparations Enhanced Shilajit capsules Shilajit with vitamins D and K2, turmeric, omega-3 fatty acids, and magnesium Shilajit with zinc and glacial milk Shilajit syrup based on xylitol Manuka honey Epilogue Source references Further information Picture credits Acknowledgments About the author Index
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