This book reveals the secrets of the Shorinji Kempo techniques, a little-known but very effective style of Japanese martial arts. It describes in detail the basic techniques of the school and contains information on the history, philosophy, and psychophysical aspects of Shorinji Kempo. The book contains many illustrations and a detailed description of the characteristics of the style techniques. It will be helpful to anyone studying martial arts. Contents: Introduction: The history of the Japanese martial arts Part 1. Theoretical Foundations of Shorinji Kempo Chapter 1. History of Shorinji Kempo Chapter 2. Philosophy of Shorinji Kempo Part 2. Goho: Hard Techniques Chapter 3. Stances Chapter 4. Movements Chapter 5. Ukemi - Tumbling and Falling Chapter 6. Hand Strikes Chapter 7. Kicks Chapter 8. Defense Techniques Chapter 9. Forms Giwaken Giwaken #1 (Dai Ichi) Giwaken #2 (Dai Ni) Tenchiken Tenchiken #1 (Dai Ichi) Tenchiken #2 (Dai Ni) Tenchiken #3 (Dai San) Tenchiken #4 (Dai Yon) Chapter 10. Paired Combinations Nioken Sangoken Tennoken Chioken Part 3. Ju-Ho: Soft Techniques Chapter 11. Basic Defense Methods Chapter 12. Basic Twisting Techniques Chapter 13. Freeing from Grabs Chapter 14. Combination Techniques Chapter 15. Throwing Techniques Chapter 16. Holding Techniques Chapter 17. Embu - paired forms Conclusion
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.