Simple Meal Solutions for High Cholesterol offers 75 quick and easy recipes designed to help lower cholesterol and support a healthy heart all day long.
Simple Meal Solutions for High Cholesterol offers 75 quick and easy recipes designed to help lower cholesterol and support a healthy heart all day long.
Ashley Reaver is a registered dietitian and cookbook author. She received her undergraduate, graduate, and dietetics training from Cornell University, Tufts University, and California State Polytechnic University, Pomona. Ashley combines her expertise in nutrition and dietetics as a lecturer at the University of California, Berkeley, where she educates future dietitians and shares her passion for cooking. Ashley also owns a private nutrition counseling practice, guiding clients toward balanced lifestyles that help them reach their health and performance goals. She specializes in cholesterol management. Originally from Emmitsburg, Maryland, she currently resides in Los Gatos, California, with her husband, Eric, and son, Miles.
Inhaltsangabe
Introduction CHAPTER 1 What Is Cholesterol and Why Is It an Issue? CHAPTER 2 Preparing for Your Lower-Cholesterol Journey CHAPTER 3 15 Breakfasts in 15 Minutes CHAPTER 4 20 Lunches in 20 Minutes CHAPTER 5 30 Dinners in 30 Minutes CHAPTER 6 10 Snacks and Treats in 10 Minutes References Resources Acknowledgments About the Author Index
Introduction CHAPTER 1 What Is Cholesterol and Why Is It an Issue? CHAPTER 2 Preparing for Your Lower-Cholesterol Journey CHAPTER 3 15 Breakfasts in 15 Minutes CHAPTER 4 20 Lunches in 20 Minutes CHAPTER 5 30 Dinners in 30 Minutes CHAPTER 6 10 Snacks and Treats in 10 Minutes References Resources Acknowledgments About the Author Index
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