Luisa Lorek

Single Mom Survival Guide How to Handle Everything Alone Without Burning Out

Practical Strategies for Solo Parents to Reduce Stress, Rebuild Confidence, and Thrive

• Broschiertes Buch

Produktbeschreibung

Are you a single mom feeling overwhelmed, exhausted, and stretched too thin? You're not alone.Parenting solo is one of the toughest jobs in the world-but you can find balance, confidence, and even joy in the journey.This single mom survival guide is your roadmap to: Reduce stress & avoid burnout - Learn simple, science-backed ways to manage the mental load of solo parenting without losing yourself. Rebuild confidence - Shift from "I can't do this" to "I've got this" with powerful mindset tools. Create stability for your child - Discover routines, discipline strategies, and emotional connection tips that work for single parent households. Find time for yourself guilt-free - Because you can't pour from an empty cup.Packed with real single mom stories, therapist-approved advice, and bite-sized self-care strategies, this book is like a supportive friend who gets it. You'll learn:- How to handle parenting alone without burning out (even on cereal-for-dinner nights)- Ways to cope with loneliness, guilt, and financial stress as a single mother- The #1 mistake solo parents make with discipline (and how to fix it)- Quick "5-minute recharge" tricks for when you're running on fumesPerfect for:- Newly single moms navigating divorce or separation- Long-time solo parents needing fresh strategies- Any single mother who's ever thought, "I can't do this alone"

Produktdetails

• Verlag: epubli
• Seitenzahl: 44
• Altersempfehlung: ab 1 Jahren
• Erscheinungstermin: Juli 2025
• Englisch
• Abmessung: 3mm x 148mm x 210mm
• Gewicht: 70g
• ISBN-13: 9783819782299
• Artikelnr.: 75056605

Autorenporträt

Luisa Lorek is a writer, speaker, and coach dedicated to nurturing family mental wellness, emotional resilience, and personal growth. As a mother of three (ages 3, 6, 10), she blends proven psychological insights with real-life strategies for modern parenting challenges.Luisa's work offers evidence-based advice and heartfelt reflection, empowering parents to find balance, calm, and connection. Her books provide easy-to-apply solutions for common struggles like sleep, tantrums, screen time limits, and confidence building.She believes confident, mindful parenting is a learnable skill, aiming to make it accessible to every mom and dad. When not working, Luisa enjoys nature walks and meaningful conversations.Discover more: www.inspiration-hub.net