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What if the smallest change in your day could transform the way you feel, think, and perform? Sip Shift reveals the surprisingly powerful link between hydration and happiness - and how to build a water habit that sticks without pressure, guilt, or boring reminders.Forget the rigid "eight glasses a day" rule. This book is about real-life hydration: how to stay energized, clear-headed, and calm in the middle of modern chaos. Whether you're glued to a laptop, juggling meetings, or managing family life, you'll learn practical, fun, and creative ways to keep your energy up and your mind sharp - just by drinking smarter.