Suzy Reading

Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

• Gebundenes Buch

Produktbeschreibung

Change the way you sit in 28 days for health, energy and longevity

Produktdetails

• Self-care with Suzy Reading 6
• Verlag: Aster / Octopus Publishing Group
• Artikelnr. des Verlages: 816716
• Seitenzahl: 160
• Erscheinungstermin: 17. Februar 2022
• Englisch
• Abmessung: 217mm x 155mm x 18mm
• Gewicht: 452g
• ISBN-13: 9781783254453
• ISBN-10: 1783254459
• Artikelnr.: 60742574

Autorenporträt

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, Self-care For Tough Times and Stand Tall Like A Mountain.