Six Laws of Self-Care - Loban, Debra
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Are you tired of self-care tips and tricks? Do you feel like you've been sucked into the Self-Care Vortex? Effective self-care is no trick. If you desire restoration and life balance, then you need a book that will demystify the process and practice of self-care-defining what it really means, how it benefits you, and how to practice it. Six Laws of Self-Care will help you:Create a self-care practice that manages all your dimensions Address all areas of your life Improve your self-worth Create effective boundaries Honor your inner voice Six Laws of Self-Care is your companion and guide to a fluff-free wellness practice of substance.…mehr

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Produktbeschreibung
Are you tired of self-care tips and tricks? Do you feel like you've been sucked into the Self-Care Vortex? Effective self-care is no trick. If you desire restoration and life balance, then you need a book that will demystify the process and practice of self-care-defining what it really means, how it benefits you, and how to practice it. Six Laws of Self-Care will help you:Create a self-care practice that manages all your dimensions Address all areas of your life Improve your self-worth Create effective boundaries Honor your inner voice Six Laws of Self-Care is your companion and guide to a fluff-free wellness practice of substance.
Autorenporträt
Debra Loban is a licensed psychotherapist and executive coach who brings over two decades of experience to the mental health and wellness field. At Duke University, she empowers individuals with effective self-care strategies. Her expertise also extends to enhancing emotional intelligence and managerial impact for leaders, and developing impactful wellness programs for companies in the Raleigh-Durham area. For more information visit www.LobanPartners.com