Magda Rosenberg

Sixty-Plus and Fit Again

• Broschiertes Buch

Produktbeschreibung

*2015 Reissue of the 1977 classic* A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.

Produktdetails

• Verlag: M. Evans & Company
• Seitenzahl: 158
• Erscheinungstermin: 5. Oktober 2015
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 240g
• ISBN-13: 9781590775141
• ISBN-10: 1590775147
• Artikelnr.: 43864875

Autorenporträt

Magda Rosenberg is now in her fourth decade conducting physical fitness classes. She continues her service as a consultant for government agencies, senior citizen groups and adult education programs. Born and educated in Europe, she lives in New York where she has raised four children and now dotes on five grandchildren.

Inhaltsangabe

Introduction
Foreword
1. Why Exercise
2. Encouragements and Warnings
3. Before You Begin
4. Life Situations
5. First Exercises: For Nonbelievers
6. Getting Started on an Exercise Program
7. Breathing
8. Basic Program: Chair Exercises
9. Basic Program: Standing Exercises
10. Special Exercises: Neck, Tension, Sleep
11. Special Exercises: Beauty and Weight Control
12. Advanced Program: Exercises for the Well-Conditioned
13. The Miracle Box
14. Starting a Group Exercise Program
15. A Group Exercise Program
16. Education and Exercise