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SleepHunnie's Mindfulness Journal is designed for those seeking a safe space so work out their thoughts, retrain their brain or cope with stress. Spending at least a few minutes a day on therapeutic activities has countless stress relieving benefits. Discover what it means to be mindful and calm racing thoughts or anxiety with 100 pages of CBT therapy exercises, art & music therapy, as well as writing space Learn more about SleepHunnie at www.sleephunnie.com