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Based on the latest scientific research into appetite, this is not a fad diet but a proven method of weight loss. It explains how certain foods will fill you up more than others, and if you feel full and satisfied, you'll eat fewer calories and lose weight.
Most diets make you eat less yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast lunch dinner desserts and snacks Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Most diets make you eat less yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast lunch dinner desserts and snacks Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.