Rediscover joy, balance, and sustainable happiness--embrace the art of slow living. "Slow Living is a work of art...I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures." --Andrea Henkels , author of Herman Heals His Heart In a fast-paced world, the secret to true health and wellness may be found in slowing down. Slow Living by Helena Woods is your invitation to a simple living and meditative lifestyle, offering practical wisdom and inspiration for anyone seeking a slow living lifestyle. Whether you're looking for ways to slow down your life,…mehr
Rediscover joy, balance, and sustainable happiness--embrace the art of slow living. "Slow Living is a work of art...I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures." --Andrea Henkels , author of Herman Heals His Heart In a fast-paced world, the secret to true health and wellness may be found in slowing down. Slow Living by Helena Woods is your invitation to a simple living and meditative lifestyle, offering practical wisdom and inspiration for anyone seeking a slow living lifestyle. Whether you're looking for ways to slow down your life, cultivate sustainable happiness, or create a sanctuary at home, this book is your gentle guide to living a slower life with intention and presence. Helena shares how to live a slow life, with mindful routines and rituals that encourage you to notice the small and significant moments anywhere, anytime. Perfect for those seeking slow living gifts or homebody gifts, this beautifully written book is filled with reflections and actionable tips for embracing a more meaningful, peaceful existence. Inside, you'll find: * Guidance on adopting a slow living lifestyle and the principles of simple living. * Tips for slowing down, creating meditative routines, and finding joy in everyday moments. * Inspiration for sustainable happiness and building a life rooted in presence and gratitude. * Thoughtful ideas for slow living gifts and creating a nurturing home environment. If you're ready to slow down your life and embrace a meditative lifestyle, Slow Living is your essential companion for finding balance, contentment, and joy in every season. Perfect for homebodies and fans of Slow, Essentialism, or Simple Pleasures, this book will inspire you to savor the simple moments and cultivate sustainable happiness.
Helena Woods is a world-traveling author, locational astrologer, and speaker. Before writing books, Helena created a popular YouTube channel and blog sharing her spiritual life lessons on slow living and mindfulness. Since then, Helena has helped over 2,500 clients find their best places in the world using the power of astrocartography. She has been featured in The Economist, ELLE, Condé Nast Traveller, Business Insider, The Times, PopSugar, BuzzFeed, Well+Good, and has taught over 1,500 students in her online courses and workshops. She inspires others daily online through her content, videos, meditations, and podcast, Cosmic Compass. Helena passionately believes in the power of romanticizing life, shining bright, and noticing the simple joys.
Inhaltsangabe
CHAPTER 1 WHAT IS SLOW LIVING The myths of slow living + productivity How we’ve been taught to be happy What we’ve been taught to believe success is We need to define our own success CHAPTER 2 THE FOUNDATION What we learn from death—your time matters/your life is valuable! Your Core Values CHAPTER 3 SIMPLICITY Essentialism Boundaries Work + Worth Don’t turn your want-tos into have-tos The Energy We Consume: cut back/digital detox (and physical stuff) Silence Chapter 4 SLOW LIVING HABITS The Importance of Slow Routines: Morning & Evening Routines Stop thinking you need to respond ASAP The importance of time in nature LEISURE TIME French Lifestyle (silence, quiet, focus on rest & enjoyment) > Perfection Self-Care & Pampering Ambition while living slowly Efficiency and productive living Presence and Meditation CHAPTER 5 APPRECIATING THE SIMPLE JOYS Inspiration of children and importance in having fun / lightness The power in seeing life big-picture (zoom out) Follow your excitements CHAPTER 6 CONNECTING WITH YOUR INTUITION Intuition vs the ego Losing our connection with ourself. Other people: listening to others Be Your Own Influence: Self-sovereignty Your multifaceted self Developing trust and connection with yourself. How to access the inner voice (breathing, gut, presence) Chapter 7 GOING BEYOND Allowing What Is Surrender Stoicism Nonattachment – stop trying to force things. Thirsty energy. Patience & Trust: trusting the divine timing of your life Resilience CONCLUSION
CHAPTER 1 WHAT IS SLOW LIVING The myths of slow living + productivity How we’ve been taught to be happy What we’ve been taught to believe success is We need to define our own success CHAPTER 2 THE FOUNDATION What we learn from death—your time matters/your life is valuable! Your Core Values CHAPTER 3 SIMPLICITY Essentialism Boundaries Work + Worth Don’t turn your want-tos into have-tos The Energy We Consume: cut back/digital detox (and physical stuff) Silence Chapter 4 SLOW LIVING HABITS The Importance of Slow Routines: Morning & Evening Routines Stop thinking you need to respond ASAP The importance of time in nature LEISURE TIME French Lifestyle (silence, quiet, focus on rest & enjoyment) > Perfection Self-Care & Pampering Ambition while living slowly Efficiency and productive living Presence and Meditation CHAPTER 5 APPRECIATING THE SIMPLE JOYS Inspiration of children and importance in having fun / lightness The power in seeing life big-picture (zoom out) Follow your excitements CHAPTER 6 CONNECTING WITH YOUR INTUITION Intuition vs the ego Losing our connection with ourself. Other people: listening to others Be Your Own Influence: Self-sovereignty Your multifaceted self Developing trust and connection with yourself. How to access the inner voice (breathing, gut, presence) Chapter 7 GOING BEYOND Allowing What Is Surrender Stoicism Nonattachment – stop trying to force things. Thirsty energy. Patience & Trust: trusting the divine timing of your life Resilience CONCLUSION
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