Sir Muir Gray

Sod Seventy!: The Guide to Living Well

2nd edition
Illustrator: Mostyn, David

• Gebundenes Buch

Produktbeschreibung

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!

Produktdetails

• Sod
• Verlag: Bloomsbury Publishing PLC
• 2 ed
• Seitenzahl: 240
• Erscheinungstermin: 7. November 2024
• Englisch
• Abmessung: 223mm x 140mm x 20mm
• Gewicht: 332g
• ISBN-13: 9781399418171
• ISBN-10: 1399418173
• Artikelnr.: 71236537

Inhaltsangabe

Acknowledgements
Foreword
About the second edition
1. Take the elixir of life
2. Your rejuvenation programme
3. Your body maintenance programme
4. Your brain and mind booster programme
5. Your better future programme
6. Taking charge of your healthcare
7. Achieving wellbeing
Further reading
Index
About the author