Enhance muscle function through focused soft tissue release interventions for sports, work, or posture improvement. Filled with color illustrations, it explains theories, assessments, and effective techniques for lower limbs, trunk, neck, and upper limbs, including strategies for self-care and special client groups.
Enhance muscle function through focused soft tissue release interventions for sports, work, or posture improvement. Filled with color illustrations, it explains theories, assessments, and effective techniques for lower limbs, trunk, neck, and upper limbs, including strategies for self-care and special client groups.
Mary Sanderson is a specialist in soft tissue therapy and has been a senior instructor for the London School of Sports Massage (LSSM) since 1994. She has run her own private practice in St Leonards on Sea (United Kingdom) for over 25 years, treating a wide range of clients, including elite athletes, musicians, and performers. Mary also regularly presents on CPD programs for manual therapists, personal trainers and coaches.
Inhaltsangabe
Part I. Theory Chapter 1. Introduction to Soft Tissue Release Chapter 2. STR – The Technique Part II. Practice Chapter 3. Lower Limb Chapter 4. Trunk and Neck Chapter 5. Upper Limb Chapter 6. Applications of STR
Part I. Theory Chapter 1. Introduction to Soft Tissue Release Chapter 2. STR – The Technique Part II. Practice Chapter 3. Lower Limb Chapter 4. Trunk and Neck Chapter 5. Upper Limb Chapter 6. Applications of STR
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