Dr Jane Gregory is a clinical psychologist. She created the website Sounds Like Misophonia and has been living with misophonia since she was 8 years old.
Inhaltsangabe
How to Use This Book Part 1: Your Misophonia 1: If you loved me, you'd breathe quietly 2: Meerkats and zombies: Some thoughts on why you react to sounds 3: Why do I keep reacting this way? Part 2: Your Inner Miso Child 4: Small moments, big feelings 5: What's your story? 6: Update your Story Part 3: Your Theories 7: Examine your theories 8: Cross-examine your theories 9: Put your theories to the test Part 4: Your Spiral 10: Preparation for engaging with sounds 11: Practical experiments for engaging with sounds 12: Creative experiments for engaging with sounds 13: Playing with reactions Part 5: Your Strategies 14: Check your coping strategies 15: Coping during, after and between sounds 16: Deal with it: Problem solving, communication and letting go Part 6: Your Future 17: Living with it Appendices Appendix 1: Epic Emotion List Appendix 2: Meet our volunteers Further reading References Acknowledgements Index
How to Use This Book Part 1: Your Misophonia 1: If you loved me, you'd breathe quietly 2: Meerkats and zombies: Some thoughts on why you react to sounds 3: Why do I keep reacting this way? Part 2: Your Inner Miso Child 4: Small moments, big feelings 5: What's your story? 6: Update your Story Part 3: Your Theories 7: Examine your theories 8: Cross-examine your theories 9: Put your theories to the test Part 4: Your Spiral 10: Preparation for engaging with sounds 11: Practical experiments for engaging with sounds 12: Creative experiments for engaging with sounds 13: Playing with reactions Part 5: Your Strategies 14: Check your coping strategies 15: Coping during, after and between sounds 16: Deal with it: Problem solving, communication and letting go Part 6: Your Future 17: Living with it Appendices Appendix 1: Epic Emotion List Appendix 2: Meet our volunteers Further reading References Acknowledgements Index
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