Sandra Ingerman, M.A., is a renowned shamanic teacher who gives workshops internationally on shamanic journeying, healing, and soul retrieval. An award-winning author of 10 books, including Awakening to the Spirit World and Soul Retrieval, she lives in Santa Fe, New Mexico.

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Introduction
How to Use This Book
1 Snowy Owl
2 Glacial Silt and Sand
3 Blackberry Plant and Wild Rose
4 Artesian Spring and Mist
5 Wild Plum Seed and Earth Goddess Nunkui
6 Banana Slug and Earthworm
7 Black Bear
8 Corn
9 Juniper Tree and Lady of the Sycamore
10 Elk and Snake
11 Wood Sorrel and Mushroom
12 Wild Western Hemlock Tree and Cottonwood Tree
13 The Hidden Folk and the Spirit of the Land and Star Beings and Starry
Princess
Appendix 1
How to Work with Omens
Appendix 2
How to Work with Grief
About the Authors and Illustrator and Their Work
Acknowledgments

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