Spilling the Beans - Van Rosendaal, Julie; Duncan, Sue
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Learning to cook delicious meals using healthy ingredients is a snap in this new cookbook. With humorous anecdotes and current factoids on health, Julie and Sue explain everything from the truth behind beans and flatulence to demystifying the simple process of soaking and cooking dried beans and lentils. At a time when eating foods that are as good for the environment as they are for us is a growing concern, whole, healthy, high-fibre foods such as beans and grains are in high demand. Helpful info from gastroentrologist Dr. Guido Van Rosendaal also highlights the physical benefits of…mehr

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Produktbeschreibung
Learning to cook delicious meals using healthy ingredients is a snap in this new cookbook. With humorous anecdotes and current factoids on health, Julie and Sue explain everything from the truth behind beans and flatulence to demystifying the simple process of soaking and cooking dried beans and lentils. At a time when eating foods that are as good for the environment as they are for us is a growing concern, whole, healthy, high-fibre foods such as beans and grains are in high demand. Helpful info from gastroentrologist Dr. Guido Van Rosendaal also highlights the physical benefits of incorporating more legumes and whole grains into our everyday diets. Spilling the Beans covers it all, from how to cook up beans and grains, to how to add healthy fibre to your favourite desserts. An entire section on baking delicious desserts with beans amps up cakes, bars, and cookies with flavour and fiber.
Autorenporträt
Julie Van Rosendaal is in high demand by food followers for her knowledge and love of good food. She is the food correspondent for the Calgary Eyeopener on CBC Radio One, co-host of Viva TV's It's Just Food, the food editor of Parents Canada magazine, a regular contributor to newspapers and magazines and an award-winning food blogger (dinnerwithjulie.com). She is the author or co-author of several bestselling Whitecap titles, including Spilling the Beans, Starting Out, Grazing and One Smart Cookie. She lives in Calgary, Alberta." Sue Duncan grew up in Calgary, cooking and eating at every opportunity with her best friend Julie. She now lives with her husband and daughter in the Okanagan Valley, where she acquires far too much produce at the farmer's market but manages to eat it all anyway.