Sporting Excellence - Garratt, Ted
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This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes: - warming up - practising - mental rehearsal - psyching up - becoming more relaxed - focusing attention.

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Produktbeschreibung
This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes: - warming up - practising - mental rehearsal - psyching up - becoming more relaxed - focusing attention.
Autorenporträt
Ted Garratt founded the organisation Target Resources, a human resources consultancy specialising in training and development. He is involved in all types of organisations and sectors, and specialises in facilitating personal, team and organisational change.