Stability, Sport and Performance Movement - Elphinston, Joanne
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In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way.
Stability, Sport and Performance Movement, Second Edition, provides the tools for understanding human movement in simple but effective ways, complete with user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement.

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Produktbeschreibung
In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way.
Stability, Sport and Performance Movement, Second Edition, provides the tools for understanding human movement in simple but effective ways, complete with user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement.
Autorenporträt
Joanne Elphinston is a performance consultant, international lecturer, and physiotherapist working with elite and professional athletes, including medalists in Olympic Games, Commonwealth Games, and World Championships; Premiership footballers; and professional golfers. Elphinston has served as a performance movement consultant for the British Olympic Association and has advised professional sporting organizations on technical movement enhancement for performance, injury prevention, and rehabilitation. She also has extensive experience in child and adolescent movement development for sports and progression into senior competition. With author Paul Pook, she cowrote the best-selling book The Core Workout.