Are you tired of the endless cycle of yo-yo dieting, emotional eating, and feeling powerless over your weight? It's time to transform your relationship with food and your body with Stand Up to Slim Down. This transformative workbook, created by wellness expert Liza Boubari, introduces you to her signature 3E Method: Evoke, Embrace, Evolve. In this journey of self-discovery, you'll learn that true wellness begins within. Rather than focusing solely on what you eat, Stand Up to Slim Down helps you uncover what's eating at you-those emotional triggers, past traumas, and limiting beliefs that have kept you stuck. Through guided exercises, reflective prompts, and empowering insights, you'll break free from unhealthy patterns and develop a loving, nurturing relationship with yourself. Liza Boubari's holistic approach combines the power of hypnosis, mindfulness, and practical strategies to help you heal emotionally, release stress, and achieve sustainable weight management. Whether you've struggled with body image, emotional eating, or self-doubt, this workbook is your roadmap to lasting change. With real stories of success, practical tools, and step-by-step guidance, Stand Up to Slim Down offers more than just weight loss-it offers a journey to emotional freedom, self-love, and a healthier, happier you.