Noel Plaugher

Standing Qigong for Health and Martial Arts, Zhan Zhuang

• Broschiertes Buch

Produktbeschreibung

Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 160
• Erscheinungstermin: 21. März 2015
• Englisch
• Abmessung: 228mm x 151mm x 12mm
• Gewicht: 270g
• ISBN-13: 9781848192577
• ISBN-10: 1848192576
• Artikelnr.: 41770224

Autorenporträt

Noel Plaugher

Inhaltsangabe

Introduction. Part 1. Health Postures. I. Diaphragmatic Breathing. II.
Preparation for Health Postures. III. Holding the Sphere - 5 Postures. Part
2. Martial Postures. I. Martial Posture Specifics. II. San Ti Shi. III.
Tiger. IV. Rooster. V. Dragon. VI. Sample Routines. VII. Visualization
Exercises. Part 3. Five Element Form. I. Five Element Form. Conclusion.