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"If you worry a lot and have behaviors you can't help repeating, you're not alone--even though it can feel that way sometimes. [In this book] 40 fun activities help you manage bad thoughts, worried feelings, and actions that you get stuck on."--adapted from page 4 of cover.

Produktbeschreibung
"If you worry a lot and have behaviors you can't help repeating, you're not alone--even though it can feel that way sometimes. [In this book] 40 fun activities help you manage bad thoughts, worried feelings, and actions that you get stuck on."--adapted from page 4 of cover.
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Autorenporträt
TYSON REUTER, PhD is a licensed psychologist who provides empirically supported treatments—primarily cognitive behavioral therapy (CBT)—for anxiety disorders, obsessive-compulsive disorder (OCD), panic, and more. Dr. Reuter is trained as a scientist-practitioner and is published widely in top peer-reviewed scientific journals on various health behaviors in youth.