START With ONE - Klug, Kathleen
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START With ONE: The Simple Shift That Changes Everything One small change can completely change your health. Most people quit because they try to do everything at once. This book teaches you how to start with ONE simple action - and build momentum that actually lasts. No extreme routines. No overwhelm. No perfection required. Inside this book, you'll learn: ¿ How to build healthy habits without burning out ¿ Simple daily actions that improve energy, focus, and wellbeing ¿ A realistic approach to physical, mental, and emotional health ¿ How consistency beats motivation every time This isn't a…mehr

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Produktbeschreibung
START With ONE: The Simple Shift That Changes Everything One small change can completely change your health. Most people quit because they try to do everything at once. This book teaches you how to start with ONE simple action - and build momentum that actually lasts. No extreme routines. No overwhelm. No perfection required. Inside this book, you'll learn: ¿ How to build healthy habits without burning out ¿ Simple daily actions that improve energy, focus, and wellbeing ¿ A realistic approach to physical, mental, and emotional health ¿ How consistency beats motivation every time This isn't a crash plan. It's a sustainable system you can actually stick to. If you've been waiting for the "right time" to feel better - this is it. Start with ONE step today.
Autorenporträt
Kathleen Klug is an Integrated Health Educator, Holistic Health Coach, speaker, and wellness mentor with more than 40 years of experience helping individuals transform their health through simple, sustainable steps. A longtime educator in Kaiser Permanente's Medical Weight Management program, she is known for her compassionate, realistic approach that meets people where they are. Kathleen is the creator of the Start With One method, a gentle yet powerful path toward mind-body-spirit well-being.