Stop Overthinking, Beat Anxiety - CBT Techniques to Rewire Your Brain and Transform Your Life - Sharma, Roger
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Break Free from OverThinking induced Stress, Anxiety and Negative Patterns for Good. Dive Deep into the Science of Neuroplasticity, Cognitive Behavioral Therapy (CBT), and Mindful Rewiring explained in everyday language so anyone can understand and apply them. As someone who has personally practiced and refined Yoga and CBT techniques for over 20 years, I've walked this path myself. I know how overwhelming anxiety and overthinking can feel. That's why I've created this step-by-step guide to help you break free from the patterns that are holding you back. Using my one-of-a-kind BRS (Belief…mehr

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Break Free from OverThinking induced Stress, Anxiety and Negative Patterns for Good. Dive Deep into the Science of Neuroplasticity, Cognitive Behavioral Therapy (CBT), and Mindful Rewiring explained in everyday language so anyone can understand and apply them. As someone who has personally practiced and refined Yoga and CBT techniques for over 20 years, I've walked this path myself. I know how overwhelming anxiety and overthinking can feel. That's why I've created this step-by-step guide to help you break free from the patterns that are holding you back. Using my one-of-a-kind BRS (Belief Rewiring System) technique-available only in this book-you'll discover how to rewire your mind for clarity, calm, and confidence. The Path to Peace series is founded on the belief that true healing requires addressing the mind-body connection. Neither a body-first nor a mind-first approach alone is enough. Anxiety and overthinking live in both your thoughts and your body-each affecting the other. This book takes a holistic, balanced approach to provide a sustainable solution, not just a temporary fix. What Makes This Book Different * Deep Work Made Simple: Dive into concepts like neuroplasticity and cognitive distortions, explained in everyday language so anyone can understand and apply them. * Actionable Practices for Beginners: Every technique is broken into clear, manageable steps that you can use right away-even if you're completely new to this. * Exclusive BRS Technique: Learn the Belief Rewiring System (BSR) method, a simple and powerful tool developed through years of personal practice to stop anxious thought loops and rewire your brain. * Yoga Meets Science: Thoughtfully designed CBT strategies blend with mindful, yoga-inspired techniques to make the process easier and more grounded. In This Book, You'll Discover: * The Science of Neuroplasticity: How your brain adapts and why it's never too late to change. * Breaking Cognitive Distortions: Learn to identify and challenge unhelpful thought patterns like catastrophizing and emotional reasoning. * CBT Techniques for Rewiring Thought Loops: A structured system to replace negative spirals with balanced, empowering thoughts. * The Belief Rewiring System (BRS) Method: A unique, step-by-step approach to interrupt anxiety loops and create new, healthier mental patterns. * Lifestyle for Brain Health: Discover how small changes in specific lifestyle choices can supercharge your brain's ability to grow and adapt. * Mindful Support: Use mindfulness and yoga-inspired techniques to ease the transition and ground yourself during the process. * Practical Tools for Thought Reframing: Turn unproductive worries into actionable, positive steps. * The Role of Core Beliefs: Uncover how hidden beliefs influence your thought patterns and learn how to change them for the better. * Emotional Regulation Strategies: Simple ways to manage overwhelming emotions and stay calm in challenging situations. * Understanding Thought Triggers: Identify what sets off negative spirals and stop them before they take over. * Building Resilience: Strengthen your ability to bounce back from stress and handle life's challenges with greater ease. * Quieting the Inner Critic: Learn to silence self-doubt and replace it with self-compassion and confidence. Your Friendly Guide to an Uncluttered Mind It's a conversation with a guide who's been where you are. Every chapter breaks down complex science into relatable, actionable steps, so you can start rewiring your brain from day one-no prior experience needed. You don't have to stay stuck. Take the first step today.
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