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Strategies & Mental Health - Gareesh, Vicky
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Discover the power of psychological and mental health in this comprehensive guide, exploring the importance of holistic approaches, personal stories of triumph, evidence-based approaches, holistic therapies, innovations in treatment, and the future of wellbeing. Dive into topics such as cognitive-behavioral therapy, mindfulness, nutrition, exercise, technology-assisted therapies, the integration of biological and psychological approaches, addressing disparities in mental health care, and the transformative potential of holistic wellbeing.

Produktbeschreibung
Discover the power of psychological and mental health in this comprehensive guide, exploring the importance of holistic approaches, personal stories of triumph, evidence-based approaches, holistic therapies, innovations in treatment, and the future of wellbeing. Dive into topics such as cognitive-behavioral therapy, mindfulness, nutrition, exercise, technology-assisted therapies, the integration of biological and psychological approaches, addressing disparities in mental health care, and the transformative potential of holistic wellbeing.