Will Peveler

Strength and Conditioning for Mixed Martial Arts

A Practical Guide for the Busy Athlete

• Gebundenes Buch

Produktbeschreibung

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

Produktdetails

• Train Like a Pro
• Verlag: Bloomsbury Publishing Plc
• Seitenzahl: 214
• Erscheinungstermin: 14. Juli 2021
• Englisch
• Abmessung: 235mm x 157mm x 17mm
• Gewicht: 472g
• ISBN-13: 9781538139547
• ISBN-10: 1538139545
• Artikelnr.: 60895290

Autorenporträt

By Will Peveler

Inhaltsangabe

Acknowledgments
Introduction
Chapter One: Training Facilities and Equipment for Mixed Martial Arts
Chapter Two: Basic Training Principles, Physiology and Psychology
Chapter Three: Areas of Training for Mixed Martial Arts
Chapter Four: Developing a Training Plan
Chapter Five: Nutrition for Mixed Martial Arts
Chapter Six: Competition
Chapter Seven: Special Considerations for Training and Competition
Chapter Eight: Injury and Injury Prevention in Mixed Martial Arts
About the Author