Paige Waehner

Strength Training for Seniors

Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina

• Broschiertes Buch

Produktbeschreibung

A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life.

Produktdetails

• Verlag: Skyhorse Publishing
• Seitenzahl: 160
• Erscheinungstermin: 19. August 2025
• Englisch
• Abmessung: 277mm x 216mm x 15mm
• Gewicht: 774g
• ISBN-13: 9781510784895
• ISBN-10: 1510784896
• Artikelnr.: 73730790

Autorenporträt

Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner’s World, and is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.